Fe3 Strength & recovery

A new approach to strength and recovery—built through the lens of human engineering.

Mission

Founded by Adrienne Smith, this gym is designed to help individuals move better, get stronger, recover smarter, and build lasting vitality from the inside out. Combining strength training, corrective exercise, recovery therapies, nutrition, and longevity-focused coaching, the approach goes beyond traditional fitness to address the body as one connected system.

Free Consultation

Memberships

  • 6 months membership

    If you are ready for a fast paced, deep dive and already have a strong foundation with your lifestyle and health, this plan is for you.

    Details

  • 12 month membership

    Are you just starting the journey of health and don’t know how to start? Are you seeking a steady progress through this path? If so, then this is your place to start.

    Details

AMENities

Cold Plunge
$0.00
Infrared Sauna
$0.00
Red Light Bed
$0.00

Testimonials

  • "I had been struggling with a debilitating form of inflammatory arthritis, known as Rheumatoid Arthritis, for some time. The constant injections I was receiving were taking a toll on my body, and I was determined to find an alternative to these foreign chemicals. Every morning, I woke up unable to make a fist, my joints ached, and my feet throbbed. I felt miserable and desperate for a change."

    -Beth S.

  • "I was suffering from massive bloating, stomach cramps lasting hours and waking me out of sleep, burning belly, fatigue, and overall discomfort.  I had a colonoscopy that provided no answers, I simplified my diet, I tried to stay active and nothing was working.  I was completely defeated and knew I needed a lot of help." 

    -Shannon B.

  • "When I first crossed paths with Adrienne, I had aspirations of participating in a bodybuilding show. However, due to misguided advice from a previous coach, I was unable to pursue this goal. Luckily, Adrienne stepped in and transformed my understanding of nutrition, helping me develop more effective meal plan for my body and my goals. One of the most significant changes she introduced me to was the notion of not relying solely on carbs for energy, but rather finding alternative sources to fuel my body. This was important because of my Celiac disease. "

    -Maura G.

Read the full stories

TestimoniaLs

Work with Me

Get a Free 15-MInUTE Consultation

Get social with us

  • Coming Soon