Beth S.
“I had the incredible privilege of crossing paths with Adrienne at a networking event, and it completely transformed my life. In just 10 short minutes of conversation with her, I knew she held the key to improving my health and well-being. Her knowledge of the human body, both physically and emotionally, was astonishing.
I had been struggling with a debilitating form of inflammatory arthritis, known as Rheumatoid Arthritis, for some time. The constant injections I was receiving were taking a toll on my body, and I was determined to find an alternative to these foreign chemicals. Every morning, I woke up unable to make a fist, my joints ached, and my feet throbbed. I felt miserable and desperate for a change.
Adrienne came to my rescue with a personalized food and supplement plan and exercise regimen to get my body moving again. She didn't stop there; she also guided me on self-care practices, such as body scrubs, salt baths, saunas, bodywork, and sleep patterns. The three-month detox she recommended left me feeling tired at times, but the relief from my aches and pains began to outweigh the fatigue.
Miraculously, within just three months, I was completely off all my medications and felt the best I ever had. What's more, I started shedding excess weight even though I was eating a substantial amount, but the key was the quality of food I was consuming. Giving up alcohol was another game-changer, and I haven't looked back since. Adrienne's approach is not only supportive but brutally honest when needed. She made herself available daily and weekly, showing a genuine commitment to helping people.
What sets Adrienne apart is her insatiable thirst for knowledge and her dedication to continuous learning. She doesn't promise overnight transformations because she understands that change takes time and patience. But let me tell you, the results are so worth it. Adrienne's approach led to a complete shift in my mindset and lifestyle. I've tried numerous diets and cleanses in the past, but Adrienne's plan is the only one I found to be truly sustainable.
Adrienne is more than just a health coach; she's incredibly intuitive. She can identify where you're holding onto stress and tension in your body, opening up a world of understanding about how these emotional factors impact your health. Adrienne didn't just helped me learn so much about myself and change my habits for the better; she saved my life. If you're ready for a life-changing journey to better health, I wholeheartedly recommend Adrienne.”
Shannon B.
“I was suffering from massive bloating, stomach cramps lasting hours and waking me out of sleep, burning belly, fatigue, and overall discomfort. I had a colonoscopy that provided no answers, I simplified my diet, I tried to stay active and nothing was working. I was completely defeated and knew I needed a lot of help. I had trained with Adrienne about a decade before so I reached out and asked for help. I met with Adrienne and completed a very thorough questionnaire. I was pleased to find out that she could work with me on strength training AND nutrition.
The first thing Adrienne did was change my diet and showed me that I needed to eat more variety and more food in general. She gave me a food plan and kept a close eye on what I ate, when I ate and how the food made me feel. She gave me the blueprint and has continued to make changes. I am constantly surprised with how much food I eat and I now look at food as fuel. She has changed the way I look at what I put in my body. I lost fat, gained muscle and feel so much better. The stomach cramps and burning belly were gone within weeks. I am sleeping so much better and do not suffer from fatigue. I am continuing to learn from Adrienne on better ways of eating that will aid my gut issues and benefit my body composition now, and forever.
I also started strength training again with Adrienne. I loved working out with her years ago and was so glad to be back in the gym. Adrienne’s expertise in the areas of strength and corrective exercise has not only kept me injury free, but also delt with some low back weakness I once suffered from. Weight lifting has made me a more balanced person overall. It has provided me with an outlet for stress. Adrienne has helped me understand that I need strength training for stress management, mobility and longevity. Aside from all of those benefits, I look the best I ever have. My body shape is all around better and my glutes look AMAZING! I feel so much stronger and confident.
The icing on the cake has been the corrective bodywork with Adrienne. Adrienne has a very special ability to relieve pain and tension in my body. After a body work session, I feel like a new person. The corrective bodywork is helping me move better and allowing me to get deeper into squats. I normally carry stress in my body and the bodywork is helping me break free of the physical stress. I feel like a new person after a session and the results last for weeks. I took a pretty nasty fall off my mountain bike recently and Adrienne was able to work on my leg and shoulder and get right back to health. Without corrective bodywork with Adrienne, I would have been down for weeks with that injury.
Maura G.
”My name is Maura Gonzalez, and I would like to express my deep gratitude to Adrienne for the incredible impact she has had on my health and body over the past 7 years. When I first crossed paths with Adrienne, I had aspirations of participating in a bodybuilding show. However, due to misguided advice from a previous coach, I was unable to pursue this goal. Luckily, Adrienne stepped in and transformed my understanding of nutrition, helping me develop more effective meal plan for my body and my goals. One of the most significant changes she introduced me to was the notion of not relying solely on carbs for energy, but rather finding alternative sources to fuel my body. This was important because of my Celiac disease. To note, Adrienne and I are currently addressing the symptoms by strengthening my gut function and health. The changes are significantly noticeable. Her education and experience with peptides and micronutrients is a game changer!
Adrienne's expertise extends beyond just nutrition. Through her guidance, I have learned invaluable techniques to optimize my workouts and achieve remarkable improvements in my overall body composition. By perfecting my exercise execution, I have witnessed firsthand the profound impact it can have on sculpting and toning my physique. Her workouts are the most detailed I have encountered in my training life. She makes the programs for my composition goals, but also my joint balance and muscle weaknesses. The knowledge of lifting that I have gained from Adrienne will keep me in the gym forever.
Not only has Adrienne been instrumental in enhancing my performance, but she has also played a vital role in supporting my recovery from injuries. After sustaining an injury due to a bad fall, she performed body work that immediately alleviated my symptoms. A remarkable example of her skill and dedication was when I underwent a C-section three years ago. Following the procedure, I encountered issues with my bladder and endured the constant urge to use the bathroom. Fortunately, Adrienne addressed the scar tissue surrounding the incision, giving me complete restoration of my normal bodily functions.
Considering my transformative journey alongside Adrienne, I wholeheartedly recommend her to anyone seeking profound knowledge in the realms of nutrition and health. Her vast expertise, experience, and unwavering commitment set her apart as a true pioneer in the field, capable of guiding others towards optimal well-being and vitality. Longevity, in both health and years added to your life is Adrienne’s focus with each person she works with”